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Intro CFSV

CrossFit Spokane Valley


Getting Started

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CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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Women’s Class

The women’s class welcomes all ages and skill levels, especially beginners. The woman’s class emphasizes form, technique and accuracy over weight, volume and intensity. Coach Sunshine is excited to provide a place for women to gain confidence in themselves and learn about health and fitness in a low pressure environment.

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CrossFit Lite

CrossFit Lite is a strength and conditioning class taught by Coach HorseChick. This class is a great way for folks wary of regular classes to start in a non-intimidating environment. As always, we can scale our workouts for all members based on their fitness level, health and experience.

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play. Taught by Coach Sunshine.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Coach Pump

Coach Pump

Erin Uberuaga

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$139/month. One year contract required.

$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.

Unlimited Couple/Family

$250 / $350

$250/month Couples. One year contract required.

$350/month Family Plan. Up to four family members from the same household. One year contract required.

CrossFit Women

$90 - $139

$90/month 2x/week with 12 month contract
$115/month unlimited with 12 month contract
$125/month 2x/week with 3 month contract
$139/month unlimited with 3 month contract
Drop-in $15/class

CrossFit Lite


$100/month – 2x/week (you choose your 2 days)
$120/month – 3x/week + bonus day on Saturdays

CrossFit Kids

$40 / $70

$40/month or $70/month for 2 kids with contract.



3 one-on-one private sessions mandatory for members new to CrossFit


$20 / $25

Drop-in is $20 or $25 with T-shirt

Punch Card

$75 / $125

$75 for a five visit punch card.

$125 for a ten visit punch card.



in touch


12403 E 1st Ave, Spokane Valley, WA 99216 / 509 990 2000

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