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Intro CFSV


CrossFit Spokane Valley

Welcome

Getting Started

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Classes

Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

Intro Class

The 5 week Intro to CrossFit class is taught by Coach Sunshine. This class progressively teaches the 9 essential movements of CrossFit as well as how to eat for performance. Also includes body composition analysis.

Personal Training

Personal Training is available with any of our coaches. For more information

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play. Taught by Coach Sunshine.

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Women’s Class

The women’s class welcomes all ages and skill levels, especially beginners. The woman’s class emphasizes form, technique and accuracy over weight, volume and intensity. Coach Sunshine is excited to provide a place for women to gain confidence in themselves and learn about health and fitness in a low pressure environment.

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Coaches

Coach Bulldog

Coach Bulldog

Dan Staton

Coach Sunshine

Coach Sunshine

Salem Giampietro

Coach Bash

Coach Bash

Brooke Springer

Coach Snake

Coach Snake

Jake Burkhart


Coach Sherpa

Coach Sherpa

Dustin Schmidt

Coach Beach

Coach Beach

Dustin Beach

Coach Montana

Coach Montana

Alicia Staton

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Rates

Unlimited

$139

One year contract required.

Unlimited Discount

$119

*Military, police, firefighters, educators, clergy, college students, and corporate accounts. One year contract required.

Unlimited Couple

$250

One year contract required.

Unlimited Family

$350

Up to four family members from the same household. One year contract required.

Elements

$125

3 one-on-one private sessions mandatory for members new to CrossFit

Punch Card (5)

$75

Five visit punch card expires after 60 days

Punch Card (10)

$125

Ten visit punch card expires after 90 days

Location

Contact

Get
in touch

 

12403 E 1st Ave, Spokane Valley, WA 99216

 dan@fasttracperformance.com / 509 990 2000