Friday, June 16
15 Jun 2017

Friday, June 16

15 Jun 2017

Teams of 3
2 people working, 1 resting

150 Cal Assault Bike
150 FS
90 Strict HSPU (1 holding, 1 working, 1 resting)
90 Pull ups (1 hanging, 1 working, 1 resting)
120 DB Snatch
120 Box jump Overs

Weights/Height:

FS: Rx=95/65, Rx+=135/95
DB Snatch: Rx=50/35, Rx+=70/50
Box Jump O: 24/20, 30/24

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