Monday, June 12
11 Jun 2017

Monday, June 12

11 Jun 2017

1. Strength: E90s 5 sets x 3 OHS (building)

2. METCON:
16 min AMRAP
500m run
50 Wall Ball Shots
40 Box Jumps
30 T2B
20 DB Squat Cleans (50/35)
10 Muscle ups

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