Friday, August 11
10 Aug 2017

Friday, August 11

10 Aug 2017

TEAMS of 3…

500m run (together)
50 Dball over shoulder
100 Burpee Box Jump Overs
50 Bar Muscle Ups
100 Hang Squat clean Thrusters
500m run (together)

Dball: Rx=100/70, Rx+=150/100
Barbell: Rx=115/75, Rx+=135/95

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