Saturday, August 12
11 Aug 2017

Saturday, August 12

11 Aug 2017

100 air Squats
1 HR Push UP
90 Sit-Ups
2 HR Push Ups
800 Run
3 HR Push Ups
70 Double Unders
4 HR Push Ups
60 Walking Lunges
5 HR Push Ups
50 Cal Row
6 HR Push Ups
40 Kettle Bells 53/35
7 HR Push Ups
30 Wall Balls 20/30
8 HR Push UPs
20 Strict Pull Ups
9 HR Push Ups
10 Power Cleans 135/95
10 Burpees over Bar

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