Thursday, August 10
09 Aug 2017

Thursday, August 10

09 Aug 2017

CrossFit Games TRIPLE-G CHIPPER
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

Rx+= GHDs/ Rx= AB mat sit ups
Rx+= Pistols/Rx=Air Squats
Rx+=100/70lb DB, Rx=70/50
*Scaling down the pull ups is highly encouraged as is the GHDSU.
(25 min time Cap)

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