Tuesday, August 8
07 Aug 2017

Tuesday, August 8

07 Aug 2017

1. METCON
3x 5 min AMRAPs w/ 5 mins between

A. 5 min AMRAP
400m run
21 C&J
AMRAP Burpees over Bar

Rx=115/75

B. 5 min AMRAP
400m run
18 C&J
AMRAP Burpees over Bar

Rx=135/95

C. 5 min AMRAP
400m run
15 C&J
AMRAP Burpees over bar

Rx=155/105

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