Tuesday, September 30

Olympic Lifting Power Position Pause Snatch 5×3 @70% Drop each rep and do a technically sound snatch deadlift back to the hang before dropping down to power position. The 70% is based off your power position pause snatch max from test week, not … [Read more]

Monday, September 29

Strength 1. Back Squat 6×4 @70% 2. Find your 5RM Strict Press Met-Con AMRAP 10 Minutes 3 Squat Clean 185/115lbs 6 Bar Facing Burpees 12 Toes to Bar OPTIONAL B Work 6 Rounds Sprint 300m Rest two … [Read more]

Friday, September 26

Welcome to Test Week ‘Pennies’ 6 Squat Cleans 225/135 ****scale, check your ego**** 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 … [Read more]

Thursday, September 25

Welcome to Test Week 1. Find your 1RM High Hang Pause Clean Bring the bar up to your hip, bend at the knees until you reach power position, pause, then clean only using upward movement. Basically a high hang clean where you cannot bounce the weight … [Read more]

Wednesday, September 24

Welcome To Test Week 1. Find your 1RM High Hang Pause Snatch Bring the bar up to your hip, bend at the knees until you reach power position, pause, then snatch only using upward movement. Basically a high hang snatch where you cannot bounce the … [Read more]

Tuesday, September 23

Welcome to Test Week 1. Find your 1RM Strict Press 2. Max Toes to Bar in one set Rest two minutes Max Toes to Bar in one set Rest two minutes Max Toes to Bar in one set Go for broke in every single set. Don’t cut the first two short because … [Read more]

Monday, September 22

Welcome To Test Week 1. 1RM Back Squat 2. Max muscle-ups in 1 set OR max pull-ups in 1 set 3. For Time: 2K Row + 1 mile Run … [Read more]