Game Day!
If you’re not participating, competing, etc. …
Then come on down for some fun -The Dumbbell Complex:
For Time:
21-15-9 (35’s / 20’s)
Dumbbell Thrusters
Dumbbell Front Squats
Dumbbell SDHPs
Game Day!
If you’re not participating, competing, etc. …
Then come on down for some fun -The Dumbbell Complex:
For Time:
21-15-9 (35’s / 20’s)
Dumbbell Thrusters
Dumbbell Front Squats
Dumbbell SDHPs
3!2!1! GOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!
;0
wow! what a night of hard work, charity , and group fun.
thanks to the couches for organizing this, and for coaching, and counting for us.
Thanks for all the support from the crowd for us all.
pS
those work outs didn’t look that hard on the white board ;(