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22 Oct 2010

TGIF

22 Oct 2010

7 Days Left Until CrossFit For Hunger 2010, it’s NOT too late to register.

Should we announce the first workout to everyone who has registered?  Or wait until the day of?

WOD: 1. Front Squats 5-5-5-5-5 2. 150 yards Plate Push for time

Top 3 women '09 CF For Hunger

Top 3 women '09 CF For Hunger

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  1. mr.Bill October 22nd, 2010 8:28PM

    We did declining thrusters at the 0903 class. I thik the glue is getting to you Bulldog.

    surfer girl thanks for cheering me thru the thrusters and the push plates, I appreciate the help.

  2. Iceman October 23rd, 2010 2:36AM

    Announce them now at 2:36am! I’m the only one who’s up this late and more than likely only sober one: -) I wont tell anyone….

  3. Surfer girl October 23rd, 2010 10:37AM

    Your welcome mr. Bill! Thank you for the motivation too! Were always in it together!

  4. GIGITY October 23rd, 2010 1:40PM

    Yes, show the wod’s , get more people participating. IMO. Kenton and Brick nice work on that WOD!

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