fbpx
21 Oct 2010

Thursday

21 Oct 2010

CrossFit For Hunger ’09 from dan staton on Vimeo.

Fund Raiser workout competition for 2nd Harvest Food Bank
Spokane, WA

8 Days Until CrossFit For Hunger 2010… sign up ASAP!

SKILL: Row 10 pulls for maximum WATTS (2 attempts)

WOD – for time:

50 x Wall Ball Burpees

50 x Pull-ups

50 x Box Jumps

Leave a comment
More Posts
Comments
Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
Phone