Thursday

Friday is CrossFit For Hunger Day… the anticipation is killing me!

THURSDAY, OCTOBER 28

SKILL: 30 x Rind Dips or Ring Push-ups (if you cannot do ring dips) for time

WOD: 2 sets, for time: Row 1000 meters, followed by 30 x burpees (1:1 work to rest ratio on sets)

Record slowest of the two sets!