Friday is CrossFit For Hunger Day… the anticipation is killing me!
THURSDAY, OCTOBER 28
SKILL: 30 x Rind Dips or Ring Push-ups (if you cannot do ring dips) for time
WOD: 2 sets, for time: Row 1000 meters, followed by 30 x burpees (1:1 work to rest ratio on sets)
Record slowest of the two sets!
I’m really excited!! Yahoo!