4 Days Until CrossFit For Hunger
30+ Athletes Registered so far
… We need those on the fence to pull the trigger and register
Dan@FastTracPerformance.com
SKILL: 2:00 for maximum reps of Double-Unders
WOD: 1. Overhead Squats 5-4-3-2-1
2. for time: 400 meter sprint with medicine ball held overhead! (men 20# ball, women 14# ball)
