Strength
6 sets of 3 weighted Pull-ups
Post max weight
WOD
Tabata
8 sets of 20 seconds on 10 seconds off of…
Kettle bell swings (#70/#52)
Squats
Sit-ups
Plate Pushes
Post total number of reps/yards for each exercise.
Strength
6 sets of 3 weighted Pull-ups
Post max weight
WOD
Tabata
8 sets of 20 seconds on 10 seconds off of…
Kettle bell swings (#70/#52)
Squats
Sit-ups
Plate Pushes
Post total number of reps/yards for each exercise.
