4 sets of 2
60 second rest btw sets
7 sets of 3
60 seconds of rest btw sets
Squat Clenas (135/95)
A reminder that Monday-Thursday will be regular hours at Crossfit Spokane Valley…We will be closed Friday because we will all be in at the Northwest Regional Competition…Regular hours on Saturday 8:00, 9:00 and 10:00am with Jake the Snake…and we will be closed on Monday for the holiday.
Love to see as many faces as possible at the Regional Event!
Who’s the old guy? LOL
Hey CF Spokane Valley! Hello from CF Coeur d’Alene. Good luck at Regionals this weekend! You guys have a really strong team and I know you’ll do well. We’ll have a good group of fans there, when we’re not cheering for our team you can bet we’ll be rooting for you guys!
We’re talking about a BBQ @ Wildwood Park on Saturday night, just a little bring-your-own for whoever wants to show up. There’s talk of a kickball game! You are welcome to join us. Hit me up @ firstname.lastname@example.org if interested.
Team Mom, CF Coeur d’Alene