Tuesday May 22nd
21 May 2012

Tuesday May 22nd

21 May 2012


Snatch Pulls:

4 sets of 2

60 second rest btw sets


7 sets of 3

60 seconds of rest btw sets




Squat Clenas (135/95)

Ring Dips

A reminder that Monday-Thursday will be regular hours at Crossfit Spokane Valley…We will be closed Friday because we will all be in at the Northwest Regional Competition…Regular hours on Saturday 8:00, 9:00 and 10:00am with Jake the Snake…and we will be closed on Monday for the holiday. 

Love to see as many faces as possible at the Regional Event!

Leave a comment
More Posts
  1. Mr. Bill May 22nd, 2012 5:55AM

    Who’s the old guy? LOL

  2. Tori Gray May 22nd, 2012 8:02AM

    Hey CF Spokane Valley! Hello from CF Coeur d’Alene. Good luck at Regionals this weekend! You guys have a really strong team and I know you’ll do well. We’ll have a good group of fans there, when we’re not cheering for our team you can bet we’ll be rooting for you guys!

    We’re talking about a BBQ @ Wildwood Park on Saturday night, just a little bring-your-own for whoever wants to show up. There’s talk of a kickball game! You are welcome to join us. Hit me up @ tgray@mmcocpa.com if interested.


    Tori Gray
    Team Mom, CF Coeur d’Alene


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Social media & sharing icons powered by UltimatelySocial