The Regionals are right around the corner. Who’s going to support Team Crossfit Spokane Valley? If you have never been, it is the most inspirational environment you will ever experience. Don’t forget to buy your shirt!
Danny
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
As many rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
