Saturday, August 5
04 Aug 2017

Saturday, August 5

04 Aug 2017

For Time..

500 Run
20 Strict Pulls UPS
25 toes to Bar
30 Wall Balls 30/20
100 Double Unders
30 Kettle Bells 70/53
25 GHD
20 Pull Ups
500 Run

Straight into
2 min max effort Push Press 75/55 record reps

Rest 2 min then do a combined time of 3 min planks

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