Saturday, October 7
06 Oct 2017

Saturday, October 7

06 Oct 2017

3 rounds for time

500 run
10 DB Push Press
20 KB Swings
10 DB Front Rack Lunges
20 Push Ups
10 DB Snatches
20 Wall Balls
10 Strict Pull Ups
50 Dubs

Rest 2 min

100 Sit-Ups
50 Back extensions

Leave a comment
More Posts
Comments

Comments are closed.