Thursday, October 12
11 Oct 2017

Thursday, October 12

11 Oct 2017

1. Strength: Back Squat 5RM (15 mins)

2. METCON:
Teams of two…

ERG LIFE
5-10-15-20-15-10-5 Calorie Row / Burpee over Erg alternate rounds
Athlete A does 5 cal row and 5 burpees over the erg, then tags Athlete B
Athlete B does 10 cal row and 10 burpees over the erg, then tags Athlete A…

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