Thursday, November 30
29 Nov 2017

Thursday, November 30

29 Nov 2017

“Adderall”
0:00 – 10:00
1k Row
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00

Rest (10:00-13:00)

13:00 – 20:00
800 Meter Row
Max Power Snatch (115/80) in time remaining

Rest (20:00-27:00)

23:00 – 27:00
400 Meter Row
Max C2B in time remaining

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