Thursday, November 9
08 Nov 2017

Thursday, November 9

08 Nov 2017

Strength: Deadlift
Build to Heavy Set of 5

Metcon:
“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike

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