Saturday, December 2
01 Dec 2017

Saturday, December 2

01 Dec 2017

For time:
15 Cal Row/Bike
10 Front Rack box step ups 45/35
15 Cal Row/Bike
20 Pull Ups
15 Cal Row/Bike
30 Thrusters 45/35
50 Double Unders
30 Burpee box jumps
15 Cal Row/Bike
20 Pull Ups
15 Cal Row/Bike
10 Front Rack step ups 45/35
10 Cal Row/Bike
Rest 2 min

3 min combined Planks , record your time to get 3 minutes.

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