Friday, January 12
11 Jan 2018

Friday, January 12

11 Jan 2018

Partner Workout

“Wiped Clean”
6 Rounds, On the 4:00:
20 Air Squats Synchro
20 cal row while other partner performs 15 Calorie Bike (switch each round)
7 Clean and Jerks (115/80) Synchro (must be locked out at the same time overhead)

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