Saturday, January 13
05 Jan 2018

Saturday, January 13

05 Jan 2018

For Time:

60 Calorie Row
50 Air Squats
40 Sit-Ups/GHDs
30 Push-Ups
20 C2B Pull-Ups
10 Burpees

Rest 2 Min

21-15-9

Wall Balls 30/20
Kettle Bell Swings
Ass. Bike

Leave a comment
More Posts
Comments

Comments are closed.