Tuesday, January 9
08 Jan 2018

Tuesday, January 9

08 Jan 2018

Back Squat EMOM 6
5 Back Squats at 70%

“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints

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