Thursday, March 8
07 Mar 2018

Thursday, March 8

07 Mar 2018

OPEN FLUSH:
Waterfall Starts
3:00 minute AMRAP x5
Rest 3:00 b/t AMRAPs

Prowler 30m Down/Back
***Choose Load***
Remaining Time Max Calories
Round 1 – Row
Round 2 – Bike
Round 3 – SkiErg
Round 4 – Bike
Round 5 – Row

Finish with dedicated Mobility work

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