Wednesday, March 7
06 Mar 2018

Wednesday, March 7

06 Mar 2018

Every :90 Seconds
Front Squat Tempo 5×5 Sets Across:
2 reps with 5 second eccentric and explosive stand up
3 reps normal

“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

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