Tuesday, April 10
09 Apr 2018

Tuesday, April 10

09 Apr 2018

“Life Alert”
AMRAP 4:
21 Calorie Bike
21 Toes to Bar
15 Front Squats (95/65)

rest 4 minutes

AMRAP 4:
18 Calorie Bike
18 Toes to Bar
12 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
15 Calorie Bike
15 Toes to Bar
9 Front Squats (135/95)

Rest 4 minutes

AMRAP 4:
12 Calorie Bike
12 Toes to Bar
6 Front Squats (155/105)

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