07 Jun 2018

Friday, June 8

07 Jun 2018

Stampede Chipper
Teams of 4 (ideally 2 Males & 2 Females)

Waterfall Start
Athlete 1 starts at 0:00
Athlete 2 starts at 1:00
Athlete 3 starts at 2:00
Athlete 4 starts at 3:00

One athlete working at at time except the slug push press:
100 KBS RX+ 70/55, 55/35
90 Slug Push Press RX+ 150#, 100# (2 athletes per slug)
80 GHDSU
70 Power Snatches RX+155/105, 115/75
60 DBall Cleans RX+150/100, 100/70
50 Burpee Box Jump Over RX+ 24”, 20”
40 RX+ Bar Muscle Ups, Chest to Bar Pull-ups
400m Sprint with Vest Relay style

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