Wednesday, June 13
12 Jun 2018

Wednesday, June 13

12 Jun 2018

“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

Accessory:
Strict DB Press 10-8-6-4-2-4-6-8-10 (continuously like a up the river / down the river)
GHDSU 20-15-10-5 (4 sets totaling 50 reps, scale appropriately)
L-Sit: 3 sets of Max Effort, rest as needed

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