Saturday, July 7
06 Jul 2018

Saturday, July 7

06 Jul 2018

For Time…

500 run
30 one arm alternating dumb bell snatches
10 Med Ball Push-ups
30 Med Ball Squat Cleans
10 Ring Push-ups
30 Empty Bar Thrusters
10 Pass Throughs
100 Double Unders

Rest 2 min

3 min Accumulating Plank Holds

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