Thursday, July 5
04 Jul 2018

Thursday, July 5

04 Jul 2018

Snatch Complex:
EMOM 7
Muscle Snatch + BTN Push Jerk + Snatch Balance + OHS (Stay light and dial it)

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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