Tuesday, July 10
09 Jul 2018

Tuesday, July 10

09 Jul 2018

1 Round For Reps:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Ski Erg

Give it 10 minutes then…

“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

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