Monday, August 6
05 Aug 2018

Monday, August 6

05 Aug 2018

2018 CrossFit Games Regional Event 5 Partner
For time:
50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 70/50 lbs, 24/20 in
Right Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft
Left Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft

Men- Time cap: 17 mins
Women- Time cap: 22 mins

For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.
Split work with a partner any way. Sub row calories for bike if needed.

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