Bench Press 5-5-5 (70-75%)
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 rounds for time of:
10 Pull-ups
10 Box Jumps, 24/20 in
Bench Press 5-5-5 (70-75%)
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 rounds for time of:
10 Pull-ups
10 Box Jumps, 24/20 in
