Saturday, September 8
07 Sep 2018

Saturday, September 8

07 Sep 2018

Every 2 min for 30 mins, rest 1 min between rounds. Record total max rep for all movements combined.

35 Double Unders
5 Burpees over the bar
Max Sumo Deadlift High Pull 75/45 in remaining time

Rest 1 min

35 Double Unders
5 Burpees over the bar
Max Push Press 75/45 in remaining time

Rest 1 Min

35 Double Unders
5 Burpees over the bar
Max Power Cleans 75/45in remaining time

Rest 1 Min

35 Double Unders
5 Burpees over the bar
Max Front Rack Lunges 75/45in remaining time

Rest 1 Min

35 Double Unders
5 Burpees over the bar
Max Situps

Rest 1 min

Leave a comment
More Posts
Comments

Comments are closed.

Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
Phone