Deficit Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Box Jump, 24/20 in
Pull-up
Deficit Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Box Jump, 24/20 in
Pull-up
