For Time…
500 run
7 thrusters, 7 pull ups , 7 burpees
50 cal row
50 sit-ups
7 thrusters, 7 pull ups, 7 burpees
40 cal row
40 sit-ups
7 thrusters, 7 pull ups, 7 burpees
30 cal row
30 sit-ups
7 thrusters, 7 pull ups, 7 burpees
500 run
Thruster weight is 75/45
