CrossFit Group Class
Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.
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Personal Training
Personal Training is available with any of our coaches. Click below for more information.
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Functional Stability / Injury Prevention Class
This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.
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CrossFit Kids Class
CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.
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