CrossFit Group Class
Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.
Personal Training is available with any of our coaches. Click below for more information.
Adult Gymnastics Class
One of the core tenets of CrossFit Methodology is to develop balance, coordination, and spatial awareness. This class focuses on developing these attributes. Athletes are introduced to a variety of movements and challenges that increase mobility, grace, strength, and confidence. Created to benefit every CrossFit athlete from beginner to elite, and to help individuals reach their gymnastic goals. Come prepared to play!
Functional Stability / Injury Prevention Class
This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.
CrossFit Kids Class
CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.