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Coach Kat

Kat Lefter

Kat is a Canadian transplant. She is happily married with 2 amazing children (Isabella and Jaxon), 2 barely behaved German Shepherds and 2 ornery cats. She loves the outdoors and the sunshine whether hiking, biking or going camping. Sometimes you’ll find her curled up with a good book and a cup of tea.

She started coaching CrossFit in March of 2020. She coached swimming, TRX, HIIT and athletic training in the past and missed it, so that’s when she jumped into coaching CrossFit.

Favorite WOD: She loves Grace – give Kat a barbell and tell her to sprint!
Favorite Lift: It used to be squats but she’s finding herself leaning more towards cleans these days.
Favorite Cheat Meal: Well if she’s watching hockey it's probably beer and licorice. If she’s actually sitting down to eat it’s fish and chips – but English style.
Sports Background: Kat was a 16yr competitive swimmer. She’s been to the Olympic trials twice (Canada), was a 4 time All American and was a collegiate National Champion in Division II.