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Coach Zack


Zack was born and raised in Spokane, Washington, where he has enjoyed being active and outdoors. He went to Gonzaga Prep High School where he ran cross country and played basketball all four years. After high school, Zack wanted to stay in competitive sports, and that’s where he found CrossFit. Zack then competed on a regional team in 2012 and 2014, and as a individual in 2013. Zack got his CrossFit level 1 in 2013, when he decided he wanted to help others reach their fitness goals. In 2016 he enrolled in Therapeutic Connections School of Massage and became a licensed massage therapist. Zack has found an interest in the human body and finding ways to help the body recover and stay injure-free after workouts and daily life. “My goal is to make each and every person I coach more fit than when they came in, help them stay injury-free, and have a great time doing it”.

Credentials

  • CrossFit Mobility Mobility WOD Movement & Mobility Specialist
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastic
  • CrossFit Online Lesson Planning Course
  • U.S.A Weightlifting
  • Deep Tissue Course
  • CPR and HIV Certified