Only 5 days away from the food drive and crazy maniac workout competition.
Remember, we are not closing registration until the competition starts on Friday, so anyone and everyone it is NOT too late to compete.
Doors open at 6pm on Friday, WODs and standards announced around 6:30 pm. You will know your heat assignment on a short notice so make sure to be ready to go by 6:30 pm.
Athletes: entry fee is still 20 food items
Spectators: entry fee is still 10 food items
1st WOD: 5 Minute AMRAP – most reps wins!
5 Burpees (Jump over barbell each rep)
7 Deadlifts (135/95 )
9 Wall Ball Shots (20/14 lb med balls – 10 & 8 ft targets)