Strength
Weighted Pull up 3-3-2-2-1
HERO WOD:
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Fredrick Greene, 29, of Mountain City, Tennessee, Pcf. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
“Lumber Jack 20”
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Nutrition: Click Here to see another great Paleo Breakfast.
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3 ROUNDS FOR TIME
1000 METER ROW
20 DEADLIFTS (135/225)
20 PUSH-UPS
20 DOUBLE UNDERS
REMINDER: LAST DAY AT CURRENT LOCATION IS NOVEMBER 12…FIRST DAY AT NEW LOCATION IS NOVEMBER 15.
OVERALL PLACE:
1. Tyler
2. Brandon F.
3. Kyle M.
4. Josh B.
5. Matt N.
6. Brian G./ Glen K.
7. Pat H./ Brayson
8. Cam M.
9. Chris C./ Josh P.
10. Conn W./ Scott E./ Mike S.
11. Cody M./ Bob T.
12. Chase/ Rick A.
13. Mark R.
14. Mr. Bill
EVENT 1: AMRAP
1. Tyler 112
2. Brandon 110/ Josh B. 110
3. Matt N. 105
4. Kyle M. 104
5. Pat H. 102
6. Brayson 95
7. Glen K. 93
8. Brian G. 90
9. Josh P. 89
10. Mike S. 78
11. Chris C. 77/ Scott E. 77
12. Cam M. 76
13. Conn W. 75
14. Rick A. 67
15. Cody M. 66
16. Mark R. 65
17. Chase 63/ Bob T. 63
18. Mr. Bill 47
EVENT 2: 1RM ground to overhead:
1. Kyle M. 245#
2. Tyler 225#/ Brandon F. 225#
3. Matt N. 205#/ Josh B. 205#
4. Conn W. 195#
5. Pat H. 185#/ Cam M. 185#
6. Chris C. 175#/ Brayson 175#
7. Chase 155#/ Glen K. 155#/ Cody M. 155#/ Rick A. 155#
8. Brian G. 135#/ Mark R. 135#/ Mike S. 135#/ Josh P. 135#/ Scott E. 135#
9. Mr. Bill 120#
10. Bob T. 115#
Event 3: Chipper
1. Tyler 4:17
2. Brandon 4:32
3. Brian G. 5:00
4. Kyle M. 5:09
5. Glen K. 5:21
6. Cam M. 5:26
7. Matt N. 5:31/ Josh B. 5:31
8. Brayson 6:03
9. Pat H. 6:06
10. Josh P. 6:19
11. Chris C. 6:31
12. Bob T. 6:39
13. Scott E. 6:55
14. Mike S. 7:32
15. Conn W. 7;36
16. Chase 8:04
17. Cody M. 8:08
18. Mark R. 8:17
19. Rick A. 8:21
20. Mr. Bill 9:43
