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Crossfit

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Aftermath

Yesterday over 47 athletes competed in CrossFit FTP’s annual “CrossFit for Hunger. Admission to the event was 10 non-perishable food items for spectators and 20 for competitors. Overall, we raised two truck beds full of food for 2nd Harvest Food bank to distribute locally to those in need. The atmosphere during the event was absolutely amazing. Fans cheered, laughed, and grimaced as they watched their favorite athlete get through the workout.

During the event, three workouts tested athletes in multiple aspects of their physical capabilities. The first workout was a 5 minute AMRAP (as many rounds as possible) and included 5 burpees with a jump over the Olympic barbell, 7 deadlifts (135m/95w), and 9 wall ball shots. Top competitors averaged 4.75 rounds in this fire-breather workout. Directly following the first WOD athletes had 3 minutes to get a score for their one rep max lift of ground-to-overhead. The third an final WOD was a metabolic storm that began with a 30 calorie row. Next, athletes took an Olympic weight plate (45m/25w) overhead and performed walking lunges for 30 yards, followed by 30 “show me push-ups”, after that it was 30 anchored sit-ups, and then 30 over-the–box box jumps. Competitors showed a tremendous amount of heart throughout this workout.

What a successful event! It’s thanks to everyone who showed up that this was possible. Thank you coaches for helping orchestrate the judging, thank you athletes for bringing your “A” game, and thank you to everyone who came to support this wonderful cause. We appreciate everyone for helping execute another successful year of CrossFit for Hunger!

-Montana

CrossFit For Hunger 2010 is in the books.  KC and I are working on the new valley gym this weekend, so it’s safe to say I won’t have time to produce a video of the event just yet, but please keep checking back in as I will try to get in done this week.  Thank you everyone for an amazing event.  Here is the Women’s Final Results, the Men’s will be up sooner than later.

-Bulldog

WOMEN’S FINAL RESULTS

  1. Jenni N.
  2. Stacie K.
  3. Melissa R.
  4. Jessica A
  5. Shani S
  6. Amy M / Angela G
  7. Brie A
  8. Sara MAV
  9. Sarah T
  10. Angie W
  11. Janet G
  12. Alica C / Juliann
  13. Desiree P
  14. Andrea (h-chick) / Audrey
  15. Elaine / Jessica
  16. Alisha W.
  17. Rochelle G.
  18. Mrs. Bill
  19. Ann F
  20. Carol
  21. Kathy

WOD # 1

  1. 107 – Jenni N.
  2. 100 – Becca M.
  3. 98 – Stacie K / Brie A.
  4. 96 – Melissa R. / Amy M.
  5. 90 – Angela G.
  6. 88 – Shani S. / Angie W.
  7. 84 – Alicia C. / Sara MAV
  8. 83 – Janet G / Jessica A
  9. 78 – Juliann H.
  10. 77 – Desiree P.
  11. 76 – Sarah T.
  12. 75 – Alisha W. / Andrea (h-chick)
  13. 74 – Audrey
  14. 66 – Elaine
  15. 65 – Jessica
  16. 64 – Mrs. Bill
  17. 60 – Rochelle G.
  18. 54 – Kathy / Carol
  19. 52 – Ann F.

WOD # 2

  1. 125 – Jenni N.
  2. 120 – Shani S
  3. 115 – Melissa R. / Amy M. / Jessica A.
  4. 105 – Sara T. / Andrea (h-chick) / Desiree P. / Stacie K.
  5. 100 – Janet G. / Alicia C. / Angela G.
  6. 95 – Brie A. / Rochelle G. / Becca M. / Alisha W. / Audrey / Jessica / Sara MAV
  7. 85 – Juliann H. / Angie W.
  8. 75 – Mrs. Bill / Ann F. / Carol S.
  9. 70 – Kathy
  10. 65 – Elaine

WOD # 3

  1. 5:18 – Jessica A.
  2. 5:47 – Jenni N.
  3. 6:19 – Stacie K.
  4. 6:21 – Melissa R.
  5. 6:40 – Angela G.
  6. 6:42 – Shani S.
  7. 6:44 – Brie A.
  8. 6:54 – Becca M.
  9. 7:09 – Amy M.
  10. 7:12 – Sara MAV
  11. 7:17 – Sara T
  12. 7:30 – Rochelle G
  13. 7:32 – Angie W.
  14. 7:33 – Juliann H.
  15. 7:39 – Janet G.
  16. 7:42 – Audrey
  17. 8:25 – Elaine
  18. 8:32 – Desireee P
  19. 8:38 – Alicia C.
  20. 8:46 – Jessica
  21. 8:52 – Andrea (h-chick)
  22. 9:07 – Ann F.
  23. 9:16 – Mrs. Bill
  24. 9:58 – Carol S.
  25. 10:00 – Kathy / Alisha W.

Friday

Game Day!

If you’re not participating, competing, etc. …

Then come on down for some fun -The Dumbbell Complex:

For Time:

21-15-9 (35’s / 20’s)

Dumbbell Thrusters

Dumbbell Front Squats

Dumbbell SDHPs

Thursday

Friday is CrossFit For Hunger Day… the anticipation is killing me!

THURSDAY, OCTOBER 28

SKILL: 30 x Rind Dips or Ring Push-ups (if you cannot do ring dips) for time

WOD: 2 sets, for time: Row 1000 meters, followed by 30 x burpees (1:1 work to rest ratio on sets)

Record slowest of the two sets!


Wednesday

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Tuesday

4 Days Until CrossFit For Hunger

30+ Athletes Registered so far

… We need those on the fence to pull the trigger and register

Dan@FastTracPerformance.com

SKILL: 2:00 for maximum reps of Double-Unders

WOD: 1. Overhead Squats 5-4-3-2-1

2. for time: 400 meter sprint with medicine ball held overhead! (men 20# ball, women 14# ball)


CrossFit For Hunger 2010

Only 5 days away from the food drive and crazy maniac workout competition.

Remember, we are not closing registration until the competition starts on Friday, so anyone and everyone it is NOT too late to compete.

Doors open at 6pm on Friday, WODs and standards announced around 6:30 pm.  You will know your heat assignment on a short notice so make sure to be ready to go by 6:30 pm.

Athletes: entry fee is still 20 food items

Spectators: entry fee is still 10 food items

1st WOD: 5 Minute AMRAP – most reps wins!

5 Burpees (Jump over barbell each rep)

7 Deadlifts (135/95 )

9 Wall Ball Shots (20/14 lb med balls – 10 & 8 ft targets)

TGIF

7 Days Left Until CrossFit For Hunger 2010, it’s NOT too late to register.

Should we announce the first workout to everyone who has registered?  Or wait until the day of?

WOD: 1. Front Squats 5-5-5-5-5 2. 150 yards Plate Push for time

Top 3 women '09 CF For Hunger

Top 3 women '09 CF For Hunger

Thursday

CrossFit For Hunger ’09 from dan staton on Vimeo.

Fund Raiser workout competition for 2nd Harvest Food Bank
Spokane, WA

8 Days Until CrossFit For Hunger 2010… sign up ASAP!

SKILL: Row 10 pulls for maximum WATTS (2 attempts)

WOD – for time:

50 x Wall Ball Burpees

50 x Pull-ups

50 x Box Jumps

10-19-2010

10 days until CrossFit For Hunger…

max deadlift + max effort push-ups

WOD: 7minute AMRAP of…

7 deadlifts (50%)

7 pull-ups

Some choices are easy.  Some choices are hard.

Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.

Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.

If you are waiting for a sign, consider you just don’t want the responsibility of the choice.

If you want to turn a hard choice into an easy one, make it… Being Fit is a choice!

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