Spokane Gym

7 Days Left Until CrossFit For Hunger 2010, it’s NOT too late to register.

Should we announce the first workout to everyone who has registered?  Or wait until the day of?

WOD: 1. Front Squats 5-5-5-5-5 2. 150 yards Plate Push for time

Top 3 women '09 CF For Hunger

CrossFit For Hunger ’09 from dan staton on Vimeo.

Fund Raiser workout competition for 2nd Harvest Food Bank
Spokane, WA

8 Days Until CrossFit For Hunger 2010… sign up ASAP!

SKILL: Row 10 pulls for maximum WATTS (2 attempts)

WOD – for time:

50 x Wall Ball Burpees

50 x Pull-ups

50 x Box Jumps

9 days until CrossFit For Hunger 2010!

“Run Annie Run”

800m Run + “Annie” + 400m Run For Time!

(Annie is 50-40-30-20-10 Double Unders & Sit Ups)

CF for Hunger: Men’s Final Event from dan staton on Vimeo.

10 days until CrossFit For Hunger…

max deadlift + max effort push-ups

WOD: 7minute AMRAP of…

7 deadlifts (50%)

7 pull-ups

Some choices are easy.  Some choices are hard.

Don’t expect a hard choice to become an easy choice just because it becomes a clear choice.

Don’t wait for a hard one to become an easy one, it’s like waiting for bread to become dough.

If you are waiting for a sign, consider you just don’t want the responsibility of the choice.

If you want to turn a hard choice into an easy one, make it… Being Fit is a choice!