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Workout of the Day

weight loss

Viewing posts tagged weight loss

Wednesday February 29th

I saw this video, and it brought a tear to my eye…you want to talk about never, ever, ever give up!  Watch this!

Hump Day Wod:
10 min warm-up (Dynamic)

Skill Work on Clean & Jerk With Coach

7 Rounds of:
4 Deadlifts (185/125)
3 Power Cleans
2 Squat Cleans
1 Squat Clean and Jerk

Scale:
(135/95) or (75/45)

Unbroken

CONGRATULATIONS TO SUZANNE DENNISON AND PROJEST PAT FOR WINNING THE TRANSFORMATION CHALLENGE!!!  TO SEE THEIR AMAZING RESULTS GO TO THE  CROSSFIT SPOKANE VALLEY FACEBOOK PAGE!

Workout of the Day

400m run

Unbroken pull-ups

Unbroken Push-ups

Unbroken Squats

Rest 2 minutes

Repeat 5 sets…

Explanation:

Each person picks a number to shoot for each round for pull-ups, push-ups, and squats…example:  15 pull-ups-15 push-ups-35 squats…If you don’t get them unbroken, then you start back at 1 for that exercise, so make sure you don’t shoot too high, and give yourself enough time between exercises to get them unbroken. The goal is to match your time each set.  No scores on the board, unless you want to write down the slowest round.

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