CrossFit Group Class
Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.
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Classes
Personal Training
Personal Training is available with any of our coaches. Click below for more information.
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Functional Stability / Injury Prevention Class
This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.
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CrossFit Kids Class
CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.
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Coaches
Rates
Foundations
$199
Movement screening
3 private training sessions to learn the fundamental movements of CrossFit
Inbody 570 Scan
Next Level
$299
3 private training sessions to learn the fundamental movements of CrossFit
InBody 570 scan
Private nutrition consult with our dietitian
Bi-weekly nutrition email check in and accountability for 1st Month
Unlimited CrossFit Classes
$154-164/month
$154/month. One year contract required
or
$164/month. Six month contract required.
$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.
Unlimited CrossFit Classes Couple/Family
$264-279/month, $375-390/month
$264/month Couples. One year contract required
or
$279/month Couples. Six month contract required.
$375/month Family. Up to four family members from the same household. One year contract required
or
$390/month Family. Up to four family members from the same household. One year contract required
Drop-in
$25
Drop-in is $25 and includes a free t-shirt
Contact
Get
in touch
12403 E 1st Ave, Spokane Valley, WA 99216
crossfitspokanevalley@gmail.com / 509 954 2933
