Intro CFSV

CrossFit Spokane Valley


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CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.

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Coach Pump

Coach Pump

Erin Uberuaga

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Movement screening
3 private training sessions to learn the fundamental movements of CrossFit
Inbody 570 Scan

Schedule Foundations

Next Level


3 private training sessions to learn the fundamental movements of CrossFit
InBody 570 scan
Private nutrition consult with our dietitian
Bi-weekly nutrition email check in and accountability for 1st Month

Schedule Next Level

Unlimited CrossFit Classes


$144/month. One year contract required.

$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.

Schedule No Sweat Intro

Unlimited CrossFit Classes Couple/Family

$239/month, $350/month

$239/month Couples. One year contract required.

$350/month Family. Up to four family members from the same household. One year contract required.

Schedule No Sweat Intro



Drop-in is $25 and includes a free t-shirt



in touch

12403 E 1st Ave, Spokane Valley, WA 99216 / 509 954 2933