Intro CFSV


CrossFit Spokane Valley

Welcome


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Classes

CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Adult Gymnastics Class

One of the core tenets of CrossFit Methodology is to develop balance, coordination, and spatial awareness. This class focuses on developing these attributes. Athletes are introduced to a variety of movements and challenges that increase mobility, grace, strength, and confidence. Created to benefit every CrossFit athlete from beginner to elite, and to help individuals reach their gymnastic goals. Come prepared to play!

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.

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Coaches

Coach Pump

Coach Pump

Erin Uberuaga



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Rates

Foundations

$199

2 Private training sessions to learn the fundamental movements of CrossFit
InBody 570 Scan
Private nutrition consult with one of our Healthy Steps Nutrition coaches.

Schedule Foundations

Next Level

$299

3 Private training sessions to learn the fundamental movements of CrossFit
InBody 570 Scan
Private nutrition consult with one of our Healthy Steps Nutrition Coaches.
Bi- weekly nutrition email check in and accountability
Four weeks of meal plans
Access to Healthy Steps Nutrition accountability app

Schedule Next Level

Unlimited CrossFit Classes

$144/month

$144/month. One year contract required.

$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.

Schedule No Sweat Intro

Unlimited CrossFit Classes Couple/Family

$239/month, $350/month

$239/month Couples. One year contract required.

$350/month Family. Up to four family members from the same household. One year contract required.

Schedule No Sweat Intro

Drop-in

$25

Drop-in is $25 and includes a free t-shirt

Location

Contact

Get
in touch

 

12403 E 1st Ave, Spokane Valley, WA 99216

 dan@crossfitspokanevalley.com / 509 990 2000