Intro CFSV

CrossFit Spokane Valley


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CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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Adult Gymnastics Class

One of the core tenets of CrossFit Methodology is to develop balance, coordination, and spatial awareness. This class focuses on developing these attributes. Athletes are introduced to a variety of movements and challenges that increase mobility, grace, strength, and confidence. Created to benefit every CrossFit athlete from beginner to elite, and to help individuals reach their gymnastic goals. Come prepared to play!

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play. Taught by Coach Sunshine.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Coach Pump

Coach Pump

Erin Uberuaga

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$144/month. One year contract required.

$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.

Unlimited Couple/Family

$239 / $350

$239/month Couples. One year contract required.

$350/month Family Plan. Up to four family members from the same household. One year contract required.

CrossFit Kids

$40 / $70

Preschool (ages 3 to 5)
Fridays Feb 2 – March 2 at 11:15-11:45am

Elementary (1st-6th grade)
Thursdays, Feb 1 – March 1 at 4:30pm-5:30pm

Cost $45 for members $55 for non-members
*$32 per additional sibling



Three one-on-one private sessions mandatory for members new to CrossFit. Also includes your first month prorated membership dues.


$20 / $25

Drop-in is $20 or $25 with T-shirt

Punch Card

$79 / $129

$79 for a five visit punch card.

$129 for a ten visit punch card.



in touch


12403 E 1st Ave, Spokane Valley, WA 99216 / 509 990 2000