Intro CFSV

CrossFit Spokane Valley


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Workout of the Day

Wodify: Results in a box
Committed Club
  • Brad Smith
  • Beth Weinrich

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CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play. Taught by Coach Sunshine.

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Coach Pump

Coach Pump

Erin Uberuaga

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$144/month. One year contract required.

$20 discount for military, police, firefighters, educators, clergy, college students, and corporate accounts, determined on a case-by-case basis.

Unlimited Couple/Family

$239 / $350

$239/month Couples. One year contract required.

$350/month Family Plan. Up to four family members from the same household. One year contract required.

CrossFit Kids

$40 / $70

Preschool (ages 3 to 5)
Fridays Feb 2 – March 2 at 11:15-11:45am

Elementary (1st-6th grade)
Thursdays, Feb 1 – March 1 at 4:30pm-5:30pm

Cost $45 for members $55 for non-members
*$32 per additional sibling



Three one-on-one private sessions mandatory for members new to CrossFit. Also includes your first month prorated membership dues.


$20 / $25

Drop-in is $20 or $25 with T-shirt

Punch Card

$79 / $129

$79 for a five visit punch card.

$129 for a ten visit punch card.



in touch


12403 E 1st Ave, Spokane Valley, WA 99216 / 509 990 2000


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