Intro CFSV


CrossFit Spokane Valley

Welcome


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Classes

CrossFit Group Class

Our CrossFit group classes are where members come to complete the workout of the day. This usually includes some strength and/or skill work along with the conditioning workout.

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Personal Training

Personal Training is available with any of our coaches. Click below for more information.

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Functional Stability / Injury Prevention Class

This class is designed to help you enhance your stability in day to day activities as well as in sports performance by enhancing movement patterns through stabilization.

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CrossFit Kids Class

CrossFit Kids workouts are designed for kids and youth age 5-12. The fun games and challenges help to develop a firm foundation of fitness that will springboard them into any sport and teach them a healthy lifestyle. Functional movements taught involve exercises that are fundamental to all things that kids need to do when they play.

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Coaches



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Rates

Foundations

$199

Movement screening
3 private training sessions to learn the fundamental movements of CrossFit
Inbody 570 Scan

Schedule Foundations

Next Level

$299

3 private training sessions to learn the fundamental movements of CrossFit
InBody 570 scan
Private nutrition consult with our dietitian
Bi-weekly nutrition email check in and accountability for 1st Month

Schedule Next Level

Unlimited CrossFit Classes

$154-164/month

$155/month. One year contract required
or
$165/month. Six month contract required.
or
$180/month. Month to Month

Schedule No Sweat Intro

Unlimited CrossFit Classes Couple/Family

$264-279/month, $375-390/month

$264/month Couples. One year contract required
or
$279/month Couples. Six month contract required.

$375/month Family. Up to four family members from the same household. One year contract required
or
$390/month Family. Up to four family members from the same household. One year contract required

Schedule No Sweat Intro

CrossFit Kids

$12 / class

Drop-in

$25

Drop-in is $25

Location

Contact

Get
in touch

12403 E 1st Ave, Spokane Valley, WA 99216

 crossfitspokanevalley@gmail.com / 509 954 2933